Clean and Jerk 195 kg / 430 lbs
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Uploader Comments (BROZKNOWS)
All Comments (38)
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@TheRugbyidiot world champions are usually in their early 20s. some are in late 20s, very few 30+ year olds have ever came close to winning
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very good!
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Are OLY lifters often successful into their mid 30's? When do they usually taper off? What I'm getting at is; how many more years does a lifter like pat have to develop in terms of oly competitions?
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@BROZKNOWS u have nice technique :) my technique sucks :(
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lol how the hell do you fight against 430 sinking overhead....and win?!?!?! this guy's the man
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yeah great work! i am always impressed, when i see such performance in weight lifitng - how u control these heavy weights and bring them over your head - impressive.
i'm training in BB-style and these weights are as far away for me as the stars!
keep on the hard work!
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Impressive
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Is that Mr. Balison!?
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@LayEmOut60 Bulgarians, under Ivan Abadzhiev, narrowed training to lots of heavy lifts, 6 days per week focusing mainly on full lifts of the snatch, c&j, and front squats.
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@BROZKNOWS I've seen lot of references to Bulgarians and their ways of training on your videos... What's that all about?
0:38
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John, I've never been so excited about lifting again as I am now...since yesterday I've spent all my time learning everything I could find online about your methods and that of the Bulgarians so far...I applied that to my push presses today and on my 4th attempt at 315 I finally did it...actually I did 320 on my 5th attempt! UNBELIEVABLE, just from applying what I've learned from you in 24hours...I used to stop at 315 after missing the first attempt, never thinking to keep trying it...
NADOS11809 1 year ago
@NADOS11809 I'm truly happy for you that you opened your mind to see what is possible when you ignore conventional wisdom.
BROZKNOWS 1 year ago
mate i think the last one is 205 not 195! three reds a side is 170 add two yellows at 15 a piece thats 200 and collars 205!
Myself0101 3 years ago
I know, but the 2nd attempt was 195 - same as the other video. Much better attempt here.
BROZKNOWS 3 years ago
those are green 10kg on the sides
atitkem 2 years ago
on the 195 the bar was loaded with: 2 reds, 1 blue, 1 yellow and collar.
BROZKNOWS 2 years ago