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Laird Hamilton Strength Training Workout - LairdHamilton.com

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Uploaded by on Feb 21, 2011

Some of these moves are easier when they are performed early on in the circuit. Laird designs each unique circuit so they challenge mentally and physically. Laird incorporates exercises he learns from Expert Trainers, Military Commanders, Physical Therapist's etc. He is constantly evolving and expanding his fitness.

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  • @johnkiedis27 yes, and he lost some weight!!!

  • sort of looks like a bunch of kids playing about in a gym

  • is that rick rubin @0:38 ?

  • Damn!

  • Awesome , can hardly wait for my son to see this clip !

  • laird you're a boss

  • Awesome video, Laird. We posted it to SICFIT.com....

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