Some of these moves are easier when they are performed early on in the circuit. Laird designs each unique circuit so they challenge mentally and physically. Laird incorporates exercises he learns from Expert Trainers, Military Commanders, Physical Therapist's etc. He is constantly evolving and expanding his fitness.
@johnkiedis27 yes, and he lost some weight!!!
Icetitan777 2 months ago
sort of looks like a bunch of kids playing about in a gym
erbdeen 4 months ago
is that rick rubin @0:38 ?
johnkiedis27 5 months ago
Damn!
KingofTwoChords 1 year ago
Awesome , can hardly wait for my son to see this clip !
barefoot56 1 year ago
laird you're a boss
oxsideswipexo 1 year ago
Awesome video, Laird. We posted it to SICFIT.com....
TheSicfit 1 year ago