You Training Hard Enough? | Brodie Smith

Want to get in better shape for Ultimate Frisbee? Check out some of the exercises built specifically for Ultimate Frisbee players. In this training montage we get to see how Brooke crushes these exercises after weeks of training. Thanks to Tim Morrill of Morrill Performance for filming these clips and Brooke for tearing it up!

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Tags: Training Ultimate Frisbee Brodie Smith Everything Bro Tips Workout Tim Morrill Performance Brooke Women ladies backflip weight jumps press bench powerlifting fitness strength exercise ups

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[brodiesmith21]

Yea this is an original remix to the song...what you guys think? we are always looking for music

[EverythingUltimate]

Brooke is an absolute beast!!!!

[davidtejones]

hot. hot. hot. hot. hot. hot. hot. hot. hot. hot.

[CheeseCraving]

What's the music in the first few seconds?

[konohasenpupapet]

hothothothothothothothothothot­hothothothothothot

[oconfusedone13]

who does brooke play for?

[ItsBeastGaming]

*looks down.....

oh she's doing exersize

[xeroxephyr]

shuffling?



[iGotPinched]

we have to do most of these things at football practice

[Teh1AnnOwnLeeByukk]

1:36 that looks relaxing, i'd do that for 40 mins straight for gym

[35enox]

The intro song clip reminded me of Kevjumba

[jayjaywalker3]

Song reminds me of sexy sax man.

/watch?v=GaoLU6zKaws

[20TomM]

@morrillperfomance

thx for the reply, gonna try that out right now! keep up the great work!

[morrillperformance]

@ephandler119 this depends, in this film it was about 5 yards for all in the death drill... for the 3-1-2-1 i like to space 3 in the middle about 5 yards but a solid 10 yards to the start and finish

[morrillperformance]

@20TomM think, short short long long middle x 2 ... just lots of cuts in one drill, mega conditioning w/ lots of changes of direction

[morrillperformance]

@20TomM check out SSPPTV  # 11 on my page

[paragonl33t]

i love the careless whisper remix loll

[20TomM]

hey brodie, could you briefly explain what the "Death Drill" is about? i don´t really get how this exercise is working..

[ztolk]

What type of cleats does she use?

[ATOLawngreen]

hey brodie, could you tell me what the tune at the very beginning of the video is?

and thanks for the videos, they're very helpful! keep it up :)

[bukifan626]

@wackNLR2003 *michael

[NoTimeToBlink]

@TheDoobikinator Yeah i agree, and holly molly... I would faint doing those drills man. Gonna start doing them though, good video :).

[schinhxh]

suicides FTW!

[MrSprodan]

First off it is great what you are doing with all this, but most of these drills are common basketball drills (saw at least a couple, one famously dubbed the suicide). As a basketball coach I could see how these drills are easily translated from the court to the field. There were some interesting ones I will have to try out both with my players and for frisbee. Thanks.

[TheDoobikinator]

Would really enjoy some videos that broke down each one of these drills so we can get proper form and really dig in!