Nichole Holtgrefe from the St. Louis chapter of the American Red offers tips on how to avoid getting or spreading the flu. Wash your hands often, and for at least 20 seconds each time. When you sneeze, sneeze into your elbow. Throw out any tissue you use immediately after use. Use hand sanitizers if they are available. For more information about H1N1 and to find out about resources are available in the Greater St. Louis area, call the United Way's helpline at 1-800-427-4626 or 2-1-1.
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