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60 Second Workout Bench Press

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Uploaded by on Jun 4, 2010

http://www.joebonin.com | (513) 910.0358

A baby boomer demonstrates the bench press on a plate loaded machine. Using 180 lbs for 1 set to failure. This exercise is perform 2 times per month. Contact Bonin Fitness Group in Cincinnati Ohio for personal training services.

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  • quand tu veux t accélères. ^^

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