BOSU Total Body Blast with Mindy Mylrea

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Uploaded by on Aug 7, 2009

Segments from the "BOSU Total Body Blast with Mindy Mylrea" workout video: An intense Bosu workout with lots of variety. All the moves are Bosu bests — moves specially chosen by other Bosu Master Instructors as their faves. The cardio/balance drills feature every possible lunge, step and jump. The toning has isola... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5738

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

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Sports

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Standard YouTube License

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  • Would like to try BOSU, but this chick is insane!!

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