Segments from the "BOSU Total Body Blast with Mindy Mylrea" workout video: An intense Bosu workout with lots of variety. All the moves are Bosu bests — moves specially chosen by other Bosu Master Instructors as their faves. The cardio/balance drills feature every possible lunge, step and jump. The toning has isola... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5738
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Would like to try BOSU, but this chick is insane!!
loveforeignaccents 2 years ago