How To Make An Herb and Fresh Organic Vegetable No Cheese Omelet in Cast Iron

http://www.shawnacoronado.com - - Shawna Coronado prepares a healthy meal of herb and fresh organic vegetables for $10 or less.

This no cheese omelet is prepared in Shawna's front lawn vegetable garden utilizing her fresh, sustainably grown, organic vegetables.

Today's recipe features onions, peppers, dinosaur kale, and fresh herbs Shawna grew herself. To learn HOW TO PLANT AN ONION - http://thecasualgardener.blogspot.com/2010/05/how-to-plant-onion.html. Additional how-to gardening information can be found on my gardening blog -- http://thecasualgardener.blogspot.com.

Herb and Fresh Organic Vegetable Omelet

Two eggs
2 Tablespoons diced red onion
1/2 Cup chopped dinosaur kale
1/4 Cup cubed bell peppers
Herbs of your choice - we used thyme and chives
Olive Oil
salt and pepper to taste

1. Saute vegetables until crispy in olive oil
2. Add herbs, heating through
3. Whip two eggs together and pour over herbs and veggies
4. Flip and cook until done

Servings: 1 to 2 -- cost is under $10


Culinary video produced by 78 Pesos Productions -
http://www.shawnacoronado.com
http://www.mariosalazarphotography.com

© 78 Pesos Productions, Chicago, IL

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[gardenmagik]

Wow that looks yummy!! I'm going to try it! Love the yard too!

[TheCasualGardener]

@gardenmagik Thanks a bunch! :-)

[BolognaRingRanch]

Now that looks absolutely AWESOME!!! Great video!

jeff

[TheCasualGardener]

@BolognaRingRanch Thanks Jeff! :-)

Shawna

[enjoythewildUSA]

My goodness that looks delicious. I can't wait to try making one. Thanks for posting the recipe!!

One thing I think is totally cool is that you are shooting your video in your front yard, you've got your flowing cistern and creations in the background. That's probably your kid or your husband on the camera - you've got have at least 1 neighbor who thinks you guys are nuts, but you are ORIGINAL and doing it your own way! Incredible! Unique! Cool! I love it!

[TheCasualGardener]

@enjoythewildUSA Thank you very, very, VERY much for your comment. Actually, my cameraman is my business partner and a very dear friend. And YES - it's in my front lawn - I want to make cooking organically both inexpensive and fun. So thank you VERY much for noticing all you did - much appreciated. :-)

[workwithnature]

Hey there nice work, yumm yumm :)

[MillerOutdoors1]

Very nice. Not sure which is more scrumptious-looking, the omelet or heavenly cleavage. :)

[impalapez]

no!! Use cheese...just make sure it's from a pasture only dairy!!!

[TheCasualGardener]

@GodzLove1 :-) Love it!