How To Lose Fat

This is a informative video explaining on how your body actually breaks down fat and builds muscle and what you need to do with your diet in order to achieve one or both of those goals! I hope this information can reach people and help them reach their goals by helping their understanding of how fat loss works!

Let me know if you have any questions guys!

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Category:

Howto & Style

Tags:

• fat
• loss
• how
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• brian
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[VeBluEvO]

I am a kid can i take protein , and is it healthy for me im almost 14 . ‚‚Cheat‚‚ meal , can i cheat once a day or so ?

[BriturTraining]

@VeBluEvO No problem protein is very important at your age.

[rob2093124]

Thank god you understand and are teaching about calories in vs calories out. there's a lot of BS out there spewed out by, even, trainers.

[BriturTraining]

@rob2093124 There really is I hope to dilute the BS with truth.

[superkevinish]

if i need 2000 and eat 1000 and take creatine monohydrate, or a protein supplement will my muscles stiil be burned with my fat?

[BriturTraining]

@superkevinish Yes.

[DesignZxD]

Great vid!

[mrnoodlez66]

ok so i have a question. I am 16, i was very active. I did football, track, plus volleyball. Before i did all of this, when i was a kid, i was severely over weight, i have managed to cut some fat off but i cannot get rid of all of it. I do not do sports now or go to a gym, if you could help me, i would appreciate it

[Jansson33]

best fat loss video on youtube! thanks alot!

[princSpnut18]

this is a reaaally good video!! one of the best i've seen thanks :)

[P3N15K0PF]

Do you have any picture of you before you started training? did you were fat/ normal? would really help. And one question: I am not fat, but i have fet an my belly, but i train as well 2 times a week and do basketball/etc 2 -3 times a week. What should i eat? i want to lose fat and grow muscles but i cant have enough energy to build em and less so i burn fat at the same time, or do i?

[sdfefde]

so much shit for six packs for the gals , ROFL , just focus on getting stronger six pack aint shit

[assjulio79]

@ClanSwiss "He hasen't those Zits anymore" Wow! Poignant and well said!

[assjulio79]

@we5tcoast Dude, Where's your car?

[we5tcoast]

@assjulio79 dude he would break you

[ClanSwiss]

@assjulio79 By showing how good your body is, instead of commenting like a bitch about the only "problem" he has.

He hasn't those zits anymore, I guess, and I guess you still are a fatass ;)