Bench Dips Triceps Exercise
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Uploaded by yogymbo on Apr 15, 2008
YOGYMBO.com demonstrates the bench dips triceps exercise which works your triceps. Learn more at http://www.yogymbo.com/2008/04/24/exercise-of-the-day-bench-dips-triceps-exer...
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i think the first demonstrator has the best technique! lol
123KillerGod123 4 months ago
@auwda i cant believe you did not know what song this is
fuzzz1 1 year ago
eye of the tiger
Chadzbrain 1 year ago
@auwda Survivor - Eye of the Tiger
violence12 2 years ago
Yep, add some weight to your lap. Also you can do dips on the dip bars. or close grip feet pushups but keeping your elbows in, instead of flaring out to focus more on the triceps.
armil365riza 2 years ago
cheers man..
auwda 2 years ago
eye of the tiger - not so populair song do :P
AikikaiAikido 2 years ago 2
wot song is playing in the bg??anyone
auwda 2 years ago
yes its pretty good. You will come to a point where you will want to put plates on your quad for added resisantce tough.
pawnzorX 2 years ago
for how many hours? Im always doing skull-crusher exercise, but you can do that by using a bar with plates.I just want to have a tricep workout without using bars and weights. I always wanted to try some other tricep exercise. does this exercise really work? thanks.
brent07 3 years ago