Kenpo X

http://www.markdacoron.com Kenpo X. 4x speed

Check out http://www.markdacoron.com/p90x/ for workout sheets.

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Tags:

• P90X
• Kenpo
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• Beachbody
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[FitMountain]

Sometimes to add intensity to Kenpo, I'll hold light weights for the punch sequences - big shoulder burn!

[dac086]

@FitMountain yeah i use the beachbody weighted gloves

[heedokush]

is the kempo karate in p90x legit?

[dac086]

its more of a workout than anything

[patrickcambria]

I just finished day 6 I am 31 and have a lot fo excess body fat and would like to compare HRM results. I started logging right as the first exercise was starting and stopped about 1 min into cool down. here are my reults.

Total Time: 56.53

Average HR: 151 (water breaks)

Peak HR: 182 (Ouch)

Min HR: 74 (I started from rest!)

Total Cal: 998

All data is on a Timex Ironman Zone Trainer.

[dac086]

I don't have a hr monitor stats to compare on this workout.

[armyjohn08]

this guy is bruce lee fast!!!

[LaBellaSiena]

Kenpo X is super fun

[Ljenkins9000]

The irony of using kenpo as a fitness tool. Every kenpo instructor in the world has a gigantic bulging mid-section. Maybe someone should suggest to them they do the p90x and actually sweat.

[peibel10]

hahahahah 

[peibel10]

dude ,, mine is smaller

[bwdd07]

i can't believe how little room u have in ur room lol

[bigtazmanian]

Are you wearing mailman shorts??!

[webgoddess1]

I'm in week 5 and love watching this fast. Everything is so familiar.

[BWyatt76]

@vleon1012

I agree the warmup is the worst part!

[Yvettelk]

@chapuna It is a heart rate monitor idiot...