Kenpo X
Loading...
52,513
Loading...
Uploader Comments (dac086)
Top Comments
-
this guy is bruce lee fast!!!
-
Kenpo X is super fun
see all
All Comments (53)
-
The irony of using kenpo as a fitness tool. Every kenpo instructor in the world has a gigantic bulging mid-section. Maybe someone should suggest to them they do the p90x and actually sweat.
-
hahahahah
-
dude ,, mine is smaller
-
i can't believe how little room u have in ur room lol
-
Are you wearing mailman shorts??!
-
I'm in week 5 and love watching this fast. Everything is so familiar.
-
I agree the warmup is the worst part!
-
@chapuna It is a heart rate monitor idiot...
Loading...
Sometimes to add intensity to Kenpo, I'll hold light weights for the punch sequences - big shoulder burn!
FitMountain 1 year ago
@FitMountain yeah i use the beachbody weighted gloves
dac086 1 year ago
is the kempo karate in p90x legit?
heedokush 2 years ago
its more of a workout than anything
dac086 2 years ago
I just finished day 6 I am 31 and have a lot fo excess body fat and would like to compare HRM results. I started logging right as the first exercise was starting and stopped about 1 min into cool down. here are my reults.
Total Time: 56.53
Average HR: 151 (water breaks)
Peak HR: 182 (Ouch)
Min HR: 74 (I started from rest!)
Total Cal: 998
All data is on a Timex Ironman Zone Trainer.
patrickcambria 2 years ago
I don't have a hr monitor stats to compare on this workout.
dac086 2 years ago