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TFW Anterior Chain Ab Training

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Uploaded by on Jul 22, 2008

Here is Martin Rooney of http://www.trainingforwarriors.com showing off 3 exercises to strengthen the hip flexors and abs.

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Sports

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Standard YouTube License

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Top Comments

  • Dude you're one of those guys who just looks like he has so much fun in the job, I admire the passion creativity, and purpose, keep posting the videos.

  • love this - your energy is infectious!!

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All Comments (11)

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  • one point of contention is this:

    i understand pointing your toes makes the excercise harder, but when you have legs in it is a benefit to your oppenent to have your toes pointed because it gives them something to grab onto.

  • How many repetitions of these exercises do you reccomend?

  • lmao!!

  • great energy. very inspirational. keep the vids coming.

    

  • I want your job!!!

  • ay diz shyte really worked fo meh if u do it righ

  • I'm doing these tomorrow at thai class. Thanks, Martin.

  • Positive Attitude...and doing things from the heart...will always gives u victory.

    Greetings and Keep up.

  • agreed.

    charisma carries thru to the viewer

    keep it up!

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