How Wheat Makes You Fat!
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Uploaded by UndergroundWellness on Nov 8, 2011
http://www.darksidepreview.com Download the first chapter of my new ebook The Dark Side of Fat Loss for FREE!
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get stuffed this summer on the beach, build muscles, get a dextrose drink and a protein shake after workout. and 2x a meal with fish a day, yes, with the rice or macaroni, for insuline to transport the protein to the muscle to recover, to grow big, and feel great.
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The truth has been told!
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@rmcdaniel423 I am not refuting the truth of his information , but many people do not understand the concept of weight loss . I recieved a minor in nutrition over 20 years ago and this kid is informative . Yet the best diet in the world wont stop some people from overeating and not working out . Ever go to the health food store and noticed the many out of shape overweight vegetarians and vegans . No concept of caloric intake and physical activity .
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@rmcdaniel423 If you have a caloric DEFICIT you will loose weight . Example , a snickers bar is aproximately 280 cal. , but lets go high and say 300 calories . If you ate one for breakfast lunch and dinner that would be 900 calories for the day . Pretty shitty and unhealthy diet and full of sugar and chemicals . if you weigh 200 lbs and it takes 10 calories to maintain 1 lb off body weight you would need 2000 cal. to maitain your weight . on a 900 cal snickers bar diet you would loose weight .
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@furenaef Yes. They are.
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@bluefishbrad Really? You've done all the biochemical research that refutes these metabolic pathways? Hormones, enzymes, cell receptors, etc, -- none of that matters? Forgive me if your answer sounds like "too much derp . . . not enough derrr".
6 days ago 2
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tthe reason is over eating , too many calories taken in .... not enough calories being burned . simple
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@moveuself Actually it's very simple if you follow this principle, starch & sugar equals hunger and fat. eat cruciferous vegetables and a piece of sometimes fruit instead. eat protien for breakfast, no carbs. Eat beans and protien and you stay full four hours and hours and hours!
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FUCK man...NOTHING IS GOOD FOR US.
DejectedDonkey 4 weeks ago 12
@terencetc NO bread is a good bread to eat....
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