To raise and lower arms through a hula hoop, get hoop to the torso, then just torso in and out to create an opening to push arms through. Move arms in and out of a hula hoop using the tips in this free video on working out with a hula hoop from a professional hooping instructor.
Expert: Hannah Mooney
Bio: Sisters Kamala Mathis and Hannah Mooney teach classes in staff, double staff, contact staff, hoop, fire eating and fans at Fire Groove in Los Angeles.
Filmmaker: Nili Nathan
What's the size of that hoop?
kastnmagic 4 months ago
I just love your positive attitude!
panicfan86 5 months ago
I would like to do that but i think it might help if I had boobs :)
Benisnowhere25 1 year ago
I want to marry you, cute hoop girl! :-)
daggerheart 2 years ago
i would hit that soo hot she can really move
guidold88 2 years ago
Wow I am so amazed you are so talented!!!
jewelsdueces 2 years ago