Ultimate Smoothie with David Wolfe

http://www.livefoodexperience.com presents
Part 1 of making the ultimate raw smoothie with author and raw food pioneer David Wolfe!

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[MagUalghairg1916]

Why doesn't he list milk as one of the bases for making a smoothie?? 

[Suthenboy]

@MagUalghairg1916 pasteurized cow's milk is not fit for human consumption. Though the media and govt. organizations would have you believe that "milk does the body good" it doesn't. Studies and statistics show that the more dairy a population consumes the sicker it is and Americans are pretty sick. Alternatives to milk are milk like substitutes made from almonds, coconut and other nuts or seeds. I'm not a fan of soy or rice milks. Hope that helps.

[MagUalghairg1916]

@Suthenboy I never said anything about using *boiled* milk. Why didn't this guy mention adding fresh milk as a base to the smoothie?

[Suthenboy]

@MagUalghairg1916 using "raw" unpasteurized milk is not an option for most people. If you can get raw unpasteurized milk then go ahead and put it in your smoothie. If you use the regular store bought pasteurized cow's milk (puss and blood), you're not drinking a healthy "smoothie", you're drinking an unhealthy "snotty" because of all the mucous and ill health it causes.

[gypsy696]

4, If cooking or heat destroys nutrients - or as david puts it in his sunfood diet book, cooking takes away all the water in foods and makes it dense, why is dehydrating OK (i mean considered raw)? Ok, maybe dehydrating is uncooked. but i often hear using an oven at low temperatures is a worthy alternative if one doesnt have a dehydrator...Isnt that "cooked"?

5.

[Suthenboy]

@gypsy696 dehydrated foods are not ideal for health, they transitional foods. They're a healthy alternative to cooked and processed foods. They should be used to transition from cooked and processed snacks and after that they should be limited and consumed on occasion in moderation. Fresh and juicy is always best.

[kronier]

@ibf1981 OK it seems you studied "optimum nutrition" - IE you've looked on the internet at people like david wolfe and co and read about "super foods" - but you haven't actually studied human nutrition.

I live in berlin and it was -19C / -2F the other day and I'm eating approximately 10% fat.

If you think athletes (IE people who need good nutrition as part of their job) eat more than 20% fat then you need to do more homework. The high performance athlete eats HEAVY on the carbs, low on the fat

[ibf1981]

@kronier Yes, I have studied and wrestled with the subject of optimum nutrition extensively both at the collegiate level and in my spare time. I would say 25-35% of the total calories you consume should come from poly and monounsaturated fats. The exact percentage will vary depending on your gender (women have a higher percentage of body fat than men) and the climate in which you live (the colder it is, the more fat you need to consume). I hope that helps answer your question.

[kronier]

@ibf1981 Obviously. What % of total calories should come from fat in your opinion then? Were you talking esoterically or haven't you studied human nutrition?

[ibf1981]

@kronier You obviously have no clue about what you're talking.. Humans need to eat healthy fats for optimal health! As for using coffee as a base for a smoothie, I wouldn't recommend it for the majority of US population.

[troecurov]

@TheRawvoice too much superfood ,probably ...

[ilkkavu]

@MagUalghairg1916 Milk is a very bad base, no matter what milk you use. The casein in milk basically destroys the healthy effects of the polyfenols and antioxidants in the smoothie.

[TheRawvoice]

youtube 'WHY IS DAVID WOLFE OVERWEIGHT!?'

[5tonyvvvv]

@Suthenboy 21 People are stubborn brainwashed morons, that live off fast food and pharmaceuticals! Living on this earth is so simple, man has complicated it!!

[g9g9g9]

Coffee has caffiene a stimulant. Herbally trying to turn it into a 'good' thing for your health is BS.

[kronier]

@sesamestreetgang Exactly. And nobody fall for thinking he's got pecks underneath his top... they are man boobs from all the fat he eats in his $50 smoothies.