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SparkPeople Stability Ball Workout

This is a workout designed to be done with a well inflated stability ball.  
 
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arielnieto (3 months ago) Show Hide
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Very nice exercices, gretings from germany. Ariel
waitingline (4 months ago) Show Hide
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Make sure the ball is inflated fully. I had troubles balancing until I added more air to the ball.
WasGibtsLeute (8 months ago) Show Hide
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It looks so easy, but if you try it by yourself ...
Gldnldy07 (10 months ago) Show Hide
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At one point I thought I was going to die. hee hee butI didnt. I'm determined to master this.
ESLteacher62 (10 months ago) Show Hide
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Thanks so much for the great workout! It's awesome!
corrupted131 (11 months ago) Show Hide
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wow this felt great thanks!
assasin1870 (11 months ago) Show Hide
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this is a very good video, reallly helpful, thanx! :)
kimdburns (1 year ago) Show Hide
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The calorie burn will definitely be more than 50 but you'd need to either manually measure your heart rate and figure your calorie burn or invest in a heart rate monitor. I don't exercise at all with my heart rate monitor.
cugs90 (1 year ago) Show Hide
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Not very many, maybe 25-50, If you're wanting to burn calories you definitely want to be doing cardio workouts like walking/jogging or bike etc.
201roadrunner (2 months ago) Show Hide
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I did this twice through and my heart monitor said I burned 123 cals.

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