SparkPeople Stability Ball Workout
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I enjoyed this--It was just the right about of exercise for me today, since I had already done some lunges and reps w free weights on my upper body. Thanks!
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Very nice - I too have been looking for a good balance ball workout - this is quick and fun!
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iv been doin this wrk out for a week or more now, n just join spark people online yesterday, im very excited to lose weight!!!
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whoo. thanks. I pray I keep it up. This was a good work out this morning.
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Great video, it is just what I needed today thanks Spark People!!!
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Nice video... just what I was looking for. Thanks.
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Thanks!!! Super great workout! Hard to do but I'm not giving it up!
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I did this twice through and my heart monitor said I burned 123 cals.
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Very nice exercices, gretings from germany. Ariel
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Make sure the ball is inflated fully. I had troubles balancing until I added more air to the ball.
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At one point I thought I was going to die. hee hee butI didnt. I'm determined to master this.
Gldnldy07 3 years ago 6
Not very many, maybe 25-50, If you're wanting to burn calories you definitely want to be doing cardio workouts like walking/jogging or bike etc.
cugs90 3 years ago 3