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500 Sumo Deadlift (PR)

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Uploaded by on Jan 8, 2012

All I can say is I'm very happy haha sumo deadlift

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Uploader Comments (HHH396)

  • Great deadlift!!

  • @cbfall Thank you!

  • Whoa, look who is becoming a deadlifter! Nice work, bro!

  • @jlinteris Thanks Jordan! What's up man,you still training or what? Get your ass back on here! lol

  • @HHH396 Ha, not training overly hard. In good shape though. Fell on ice at work and tore my labrum. Right shoulder is wrecked. Cannot comfortably press 10 pounds over my head and it has been like this for 4 weeks so far. I will just do pussy circuits and cardio for the time being. Hope all is well with you.

  • @jlinteris Oh shit man sorry to hear that.I hope u get better bro! I've had rotator cuff issues all year long.Haven't really been able to get near my best stuff on bench.My right shoulder has been messed up for about the last month and not getting better....so i figured this was a good time to start trying out some deadlifts.It's been going well on deadlifts though.I've only been training them a month.Before that I had touched a heavy deadlift.Well anyway Get better bro!

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  • @HHH396 You're welcome!!

  • @bobbyd7085 Yeah I used chalk.Grip is not a problem for me.I have had lots of lower back slipped discs over the years so I have to be careful of my back.

  • Do you use chalk ? If not, Then Probably could add an easy 50-60 lbs chalked up. Also,if you allready have a power rack i'd strongly recommend rack holds. They enable to get past sticking points with grip. Thing is,with someone like myself,the sticking point on full rom deads was always lower back. I used to do 600+ on rack holds but my dead max at that time was 455 because of my vulnerable lower back.

  • @DreadfulControversy Yeah man get it! Yes I will continue as long as it doesn't aggravate my lower back.

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