DeFrancosGym.com: Brian Cushing New Jersey Training Montage!
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Uploaded by joedefranco on Oct 2, 2010
Highlights from the final week of Cush's "business trip" to New Jersey!
Top Comments
All Comments (185)
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@allathlete5 12 reps isnt power.. 1-3 is.
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@freshchoresh pathetic? no repping 315 lbs for 12 reps isnt pathetic no matter how bad his form was..what's pathetic is people like you insulting a professional linebacker who is 10 times the athlete you could ever hope to be
3 days ago 4
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@StraightCash081 Well you didnt directly ask me, i just saw the question and knew the answer. I worked up to 335 on max/testing day for football.
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@dkfjndfklhklfkldfgal i dont remember asking you about the bands so i was confused. how many reps and sets do you do for bench?
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@StraightCash081 Where'd tht come from i was talking about how the bands effect the running. But i bench 335 at 230LBs and am also a college O-lineman
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@dkfjndfklhklfkldfgal how much can you bench
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why the hell is he squatting with chains and bands on the bar at 0:52
they defeat the purpose of each other
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Look at the injection marks on his arms
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@StraightCash081 Its for more resistance as you continue to run the band stretchs and makes the run harder. So its like double resistance
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ChewyHighHAD 7 months ago 25
nice vid, though it was abit pathetic watching him bench at the start, his gluts coming way up off the bench, humping the air pretty hard
freshchoresh 3 weeks ago 10