Speed Bag and Heavy Bag Training w/Tricks (Looking for De La Hoya or Freddie Roach 4 Training)

(Oscar De La Hoya & Frederick "Freddie" Roach) - Here is a quick 2:00 video of me doing some brief MMA/Boxing training. Elbows mix at :25, @ 1:03 I go to the Heavy Bags to work on...Spin Back 1:29, and then some spinning elbows, etc. Just too keep warm ;) Good times! PS...I'm looking in the mirrow @ 1:03 for my footing. Always remember, KEEP YOUR HANDS UP :) I just put this together real quick.

I'm looking to train with Oscar De La Hoya or Frederick "Freddie" Roach. If anyone can send me eith of their direction it would be greatly appreciated! This is me in the video...God Bless!

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• Frederick Freddie Roach
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[1234NAna12]

Gay thts not how u throw an elbow and ur a horrible boxer ur suppose to look at the bag

[fb4817]

@1234NAna12 - Lol (I have to laugh at your immature ignorant comment) - first of all, I'm looking at a mirror specifically b/c of a particular form I was looking for. As far as the elbows go, to each their own - we grow, we learn, and we train for new things and to get better, stronger, and faster (Suprise to the Unexpected)...God Bless and take care :)

[ty99999returns]

this kid thinks he is so bad ass when he does a spinning elbow or looks away and hits an object...

[fb4817]

@ty99999returns I can assure you I don't get cocky or think I'm such a bad dude. Honestly, I just love the sport and training. God Bless - Jesus loves you and take care.

[robroythefirstmm]

Great job on the speed bag! I am just learning, I find once you find your rhythm it becomes easier. I can keep the bag going but it is bouncing twice instead of once. any tips to increase timing?

[fb4817]

@robroythefirstmm Sure thing, one thing Jesus showed me is just as you said "Timing." Basically, hit the bag once and let the bag go 1, 2, 3, 4, and then hit it again. Once you have that rythm down, bring it to 1,2,3 bounces, and then 1, 2 bounces, and then just flow. Most likely, the reason you are off on the timing of the bag is b/c you are dropping your hands or hitting downwards instead of straight and up through the punch. Hope this helps! God Bless! :)

[yanfeiz95]

bloody beautiful mate ! make a hd one. HAHAHA

[JamDownGunner]

This dude is god to me. I just tarted and im a noob

[7Seven1OneThree3]

I can do all of this except the elbows, but great video really good!

[LifeWithKnowledge]

lmao "one thing jesus showed me"

[36chambersRuwu]

The speed bag work was nice..

[36chambersRuwu]

Heavy bag work was awful!! That elbow will get you knocked out you ain't bones jones