Dynamic Bodyweight Exercise Tutorial: Quad Hop 2

CST Coach Shane Heins helps you apply the concept of movement sophistication to your training by taking you through 4 levels of progression with Circular Strength Training's "Quad Hop".

#2 of 4 in the series. Doit and get it!

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Important Note: These exercises are shared for educational purposes and your continuing progress to greater health and performance. Please be sure to consult with your physician or relevant member of your Healthcare Team before trying any of them. We all come at these from varying backgrounds with varying degree's of "baggage". Last thing we want is to get injured as a result. Once cleared or with the understanding that you feel capable of performing the movements safely, then by all means go for it. And all the best to you!

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Howto & Style

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