gymnastics - spotting the "Pak" salto
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I agree.
lmoldenhauer 2 years ago
i prefere the technik of charly tomayo i am a french coach and i learn the same thing in first time to finish on handstant locked !!
hanakyne 3 years ago
I tryed a pak and i hit my head on the bar because i let go to late but know i can do it. it was just a fluke thing.
gymnastics22roxs 3 years ago
My female coach helped me get my pak salto and she never dropped me once.
Mackenzieloves2cheer 3 years ago
It appears to me the female coach is working on developing timing and comfort in the spot. Strength does not appear to be the issue here.
gaylynnrw 3 years ago
not to be rude, but she doesn't seem strong enough to spot most hard skills anyway, I never meant to say this was an easy spot but not the most challenging skill to spot either.
eletrkdrgn 4 years ago
not to be rude but she doesn't seem strong enough to spot most hard skills anyway, and difficulty depends alot on the kid as well
eletrkdrgn 4 years ago
if it's not that hard than why does the female coach never really catch them?
Gymlover 4 years ago
true, some like to push u up high and around so you over rotate
dAnThEmAn178987 4 years ago
It's not that hard of a spot, but a lot of coaches do it incorrectly, so don't be rude.
CoachElle7242 5 years ago