Drills in Soccer - 30 Minute Soccer Training Session #1

This Online Soccer Academy training video is a 30 minute soccer training session you can do in your backyard. This practice has a focus on dribbling.

Training Session:
0-5 minutes: Warm Up - Jog & Stretch (Knees up, side shuffle, back pedal, etc)

5-10 minutes: Speed Ladder - Explode out & dribble the ball
- two in each, two in each facing right, then facing left, shuffle through

10-15 minutes: Dribbling work in & out of cones
45 seconds dribbling / 30 seconds juggling
repeat 4 times

15-20 minutes: Fitness - Shuttle Sprints with Ball
Set up 3-4 cones
Do one set, then rest 15-30 seconds. To challenge yourself, juggle during rest times.
Do 5 sets

20-25 minutes: Fitness - Dribble In & Out of cones, then accelerate to top cone. Jog Back.
*Key pt - Look up when you are accelerating to see the field.
Do 5-10 sets with a 5-10 second rest in between.

25-30 minutes: Free Juggling - Practice then close to the 30 minute mark give yourself 3-5 tries to beat your record. Make sure to mark your high score for the day on your Online Soccer Academy juggling chart.

If you want to extend the training session then add on time to any section you want extra work on.

Make sure to finish with cool down and stretching. If you are up for it add on a few sit ups and push ups!

Create your free profile, record your game reviews, track your juggling records and watch more OSA training videos at http://www.OnlineSoccerAcademy.com. Players all over the world use it! Sign up, it's free!

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Category:

Sports

Tags:

• soccer training videos
• soccer drills
• soccer coaching
• soccer practice videos
• soccer tutorials
• online soccer academy

[firedudetwo]

i think his favourite colour is orange

[OnlineSoccerAcademy]

@firedudetwo you would be correct! It's the main brand color for the Online Soccer Academy! Hence why you see me in it all the time!

[Ronamar7117]

sup mate?? Thanks for uploadin the trainin vids...n the other videos aswell... Great job.. Keep it up mate... Believe in it!!

[OnlineSoccerAcademy]

@Ronamar7117 sup, thanks for the kind words! Little dap to you! I'll keep it up for sure! Thanks for sub too! I appreciate it. New vids come out on Mondays and Wednesdays so be on the lookout!

[catman1cheese]

i always feel like peopel are starig when i try to practice by my self

[OnlineSoccerAcademy]

@catman1cheese just think they are saying, "wow, that player trains hard, he will be a pro one day!"

[BoggoLiverpool13]

I don't have somewhere like this where I can train. I have some grass but its kinda sloped so it's harder to do this stuff. Should I still continue? Will it even be better since it i is harder?

[OnlineSoccerAcademy]

@theavenger7100 glad I can be a source of inspiration for you and others. Players like yourself inspire me to keep working hard!

[theavenger7100]

@OnlineSoccerAcademy dude your so insperational thats why everybody loves you

[TheBeybladeguy1]

Nice Matthews cut drill.and nice backround

[Ronamar7117]

cool.... And your 30 min training vids really helped!

[LivesJesus777]

man soccer is so cool i promise they play in Heaven!!! the thing is im still stuggling to juggle im a slow learner

[rajoo24]

lol

[masterk1lla]

Thank you for posting these videos! I'm using them to help my 6yr old daughter develop better in soccer. She wants to be the next mia hamm and she never stops practicing! She even sleeps with her soccer ball lol I'm glad to gave found these videos and keep doing a awesome job! GO CIARA AND GO POMPANO BEACH STRIKERS!!!

[ronaldlau20052005]

I always want to use the trick in the real football matches but I don't have confident to do that.

I am 14 years old having a high speed .Now, I only can use my high speed to pass over the players.I don't know how to do trick with my speed. What can I do to improve my confident of my skills? Thank's!

[OnlineSoccerAcademy]

@naumaanhamid thanks for the love from pakistan! 

[naumaanhamid]

@OnlineSoccerAcademy thank you man i love you

from pakistan

[OnlineSoccerAcademy]

@naumaanhamid I'm great, thanks for asking! Don't do all of them in a day. My advice would be when you decide to train do 1 30 minute session, then do like 10 minutes of chipping practice, followed by 15 minutes of juggling. Make up sessions like that. You could maybe do 2 30 minute sessions in a row but I wouldn't do more then that in a row.

[naumaanhamid]

hey man how you doing?

i just wanna ask that you have like 15 training sessions on your website so how im suppose to do...

like all of them in a day or doing 1 per week or something .

[sami11ist]

Thanks for the advice

[TheFrodoTBagginz]

this is awesome man! thank you for these vids!

[billtong100]

very nice

[OnlineSoccerAcademy]

@cock00001 cones are a bit better then using water bottles as cones but if you put a little water in the water bottle they work as great cones! I wouldn't use glass bottles as that would be a bit dangerous if they broke. That would be a tough injury to explain how you got hurt playing soccer on glass! Be careful!

[cock00001]

are cones and water bottles the same i mean since im cheap can i use bottles cones are wider what do you think ?

[ChrisLebronSoccer7]

what type of soccer cleats are those?

[OnlineSoccerAcademy]

@ayayay565654 yes, I am on Facebook. Go to Facebook (dot) com/JaredMontz and that's me! Add me as a friend! To improve your left watch all my videos and practice them using your left foot! That will help.

[ayayay565654]

hey you on fb ? coz i m right footed ...but need to improve my left also ...yu noe like forlan !! plzz help me !!