300 Celebrity workout, training, get crazy ripped abs,
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Im happy that it worked for you also! it
is awesome and the best part is, its fun
so it doesnt seem like you're doing a
workout routine. It definitely make sweat
though.Anyway, you mispelled the site
name. That should be:
AmazingAbs.info
1 week ago 6
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@MXCSR sounds like he's right handed lol.. needs to do some balancing work to match up or work the left more.
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What it takes to lose fat, gain muscle, get ripped abs and lose weight fast.
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Pretty intense:Dhaha
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what was the resistance on the sprint to the kettlebell?
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The Avi Looked Like Tupac
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totally agree with bovril, well said mate. getting into good shape is not about hours in the gym but high intenity training with 100 percent good form ( concentrating on the negative part of the weight lifting ) excellent nutrition and lots of rest and not really fast pulldowns.
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Guy in 2:06 is doing the exercise wrong hes lifting,, uneven
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Look how badly they are doing these work outs. The pull ups, the push ups.. done with jerky motions; these should be slow steady motions to put strain on the muscles. And I mean, just look at 2:03, the guy lifting... he isn't lifting that he's throwing it in the air.
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I used to do the tire flips and squat-grab tire-light over the head-throw tire, and it kicks your ass. After a while you get used to it, and your size doesn't matter. The bigger guys were always crying and throwing up with in a set!
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these excersises will get you in great shape they have them at the gym I wrestle and train grappling at, but in my opinion you should already be in good shape before doing tire flips and circuit training exercises, so if your not in decent shape stick to weights and good cardio like eliptical/jogging before doing these or you could easily tear muscles and ligaments
collif12345 2 years ago 11
great stuff
vestieri911 3 years ago 7