300 Celebrity workout, training, get crazy ripped abs,

do you think you can change your body in one week by going crazy and working out hardcore for 115 hours in 1 week?

300 was about roids, make up and special effects. this is all bullshit.

sign me up bro pls

these excersises will get you in great shape they have them at the gym I wrestle and train grappling at, but in my opinion you should already be in good shape before doing tire flips and circuit training exercises, so if your not in decent shape stick to weights and good cardio like eliptical/jogging before doing these or you could easily tear muscles and ligaments

sign me up plz
hehe

Aerobic & anaerobic = Perfect Kombination!

damn where is this place i need to go to it haha

Start out with doing TONY HORTON'S P90X which u do at home and you will make a huge improvement without paying to go to a place like this.

nice :D