Your Hunger Directed Eating Questions

Here are the answers to a handful of the questions you wrote in about how to replace binge eating with hunger directed eating.

If I missed yours or if you have a question- write it in the comments below I'd love to hear it!

Enjoy!
Josie

Category:

Education

Tags:

• binge eating
• emotional eating
• weight loss
• intuitive eating
• josielenore
• geneen roth
• dieting

[VanessaCArthur]

wow, haha I was tripping out on your wall paper it creats an optical illusion that its moving around behind you.

[josielenore]

@VanessaCArthur Ha! It may very well have been moving...it is a curtain :) How funny!

[getfitwithnicole]

Hi josie, I have a question, my boyfriend tends to not like the healthy foods I like, but yet he still expects me to cook for him, so a lot of the times Im cooking meals that may not be the best for me, or triggers some of the unwanted food cravings, what can I do about this?

[josielenore]

@getfitwithnicole Well I have a few thoughts...you could change how you respond to his expectation for you to cook for him and/or what you cook for him. Or you could find foods that meet both of your needs/preferences. Or if you really enjoy cooking what he likes for him you can make two different meals or one meal with a wide variety of choices. Ultimately the goal is to be able to be around any food and feel really calm and at peace so this may actually help?

[jokerjelly]

I was wondering are you suppose to exercise? Or does it just speed up weight loss

[msvioletsun24]

YAY~ YOU'RE BACK!! Great to see this new video =)

[MegaSantixs]

Great video :) Having 100% hope !!!!

Thanxs Josie :)

[lovelymakeupnewbie]

You know I always wondered why my brother was healthy weight he works out. But now that I notice it he eats when he is hungry and whatever he wants and stops when he is full. This was really helpful!

[MegaSJF]

@josielenore Oh Josie, I definitely believe that you have neutralised food! haha my response was to cowscanfly's post :)

[josielenore]

@MegaSJF Sorry for such a late response!!! I have neutralized food....I honestly no longer think of it as good or bad...but I do think about how it is going to make me feel for the next 5 hours..so if I want a starchy sweet I'll have it at night so I won't be all mushy-brained during the work day....I will not diet ever again since it leads to binge eating...it took me a while to get to that place though...I kept being tempted to diet and went back for years! ...

[josielenore]

@draikkk Thank you so much!!! It means so much to know that these are actually reaching people and making a difference!!!

[josielenore]

@kideema108 MY PLEASURE (geeez I'm late in responding to this!!! sorry!)