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TheSupersaiyan - Full planche training

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Published on Mar 16, 2012

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Tutorial : Full planche/Full planche push up Handstand push-up
http://www.forum-barhitting.com/h2-tu...

Apprendre la Full planche Full planche push-up , Handstand push up, Front lever, Front lever pull up, back lever...
http://blog.barhitting.com/?page_id=1642

Interested about the bars : read my review ! http://thesupersaiyan.barhitting.com/...

Intéressé par les barres parrallèles que j'utilise ? lisez mon avis sur les barres http://blog.barhitting.com/?p=78

A little something from my yesterday's workout, first to show the difference between the Full planche with a normal grip and a Wide Full planche, some one arm assisted work to strengthen my arms even more with OA assisted 90° push up, OA planche assisted, OAHeSPU assisted, HSPU type writter, Full planche push up type writter, and some HSPU with two bars in a pronated grip to work more the balance wich is much harder like this, my feets are'nt touching the wall as we can think.


Un petit quelque chose de mon entrainement de hier, au début pour montrer la différence de largeur entre une full planche normale et une full planche large. Après un travail orienté un bras pour renforcer encore plus mes bras avec planche 90° push up orientée sur un bras, pompes en équi assistées sur un bras, planche assistée un bras, et quelques trucs pour le fun, pompes en équi type writter, full planche push up type writter, et des hspu sur deux barres en prise pronation pour accentuer le travail de l'équilibre qui est bien plus difficile, mes pieds ne touchent pas le mur contrairement à ce que l'on croit sur la vidéo.

Bon mattage ;)

My website : http://thesupersaiyan.barhitting.com
Facebook : https://www.facebook.com/pages/TheSup...
Site français du barhitting : http://blog.barhitting.com

Song : Terminator 2 theme

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