Fitness With P90X Week 4: Part 1 Updates & Lessons Learned

Visit my Blog: http://beautychameleon.com for more post on my experience with P90X

This video is an Update, that includes a detailed food haul on items you will need for the P90X fat shredder 1 program in the Nutrition guide of P90X. Going forward I will be eating and posting pictures of food that I create from the nutrition guide. so stay tuned!!

PLEASE watch Part 2 of this Video: Important info to consider:
http://www.youtube.com/watch?v=rhGXXmQOGtQ



Thank you so much figuremom for your guidance!
Her channel:
http://youtube.com/figuremom

Category:

Howto & Style

Tags:

• P90X
• P90X nutrition guide
• weight loss
• fat loss
• fitness
• health
• diet
• beauty

[yesinia]

This is reallyyyyyyy good information, I am re-writing my grocery list.. adding what you got here on the vid. This is going to good for me. Thanks nhop76, sooooo glad I subscribe to your channel. I can feel a change coming on in my life. WOW!!!!

[nhop76]

Anytime sweetie!!

[GlamorousPisces]

Be careful with the muscle milk dont drink too much and not work out cause it will all turn to fat!!!

[nhop76]

Thanks for that. I only drink that when I workout, however, I really on drink that twice a weekend as a meal replacement. Usually at breakfast time.

[mekax3]

Thanks for the info!!! Just checked out your website....I kind of fell off this week due to work, so i missed 2 days, but I'm keeping up with the meal plan (some what)..lol...the Salmon was so so good!!!

[nhop76]

Good for you!! Don't worry about missing days, just get back on track and keep moving for sure!!

[kristin4et0]

great video :

[figuremom]

Stick with it this week. I know you can do it. The plyo is a great tool to kick start your fitness and get you in top form shape real fast. Hang in there this week and we will see how you end up at the end of the week. Good luck!!! Erica

[prisskitajoe]

Not good! Being snowed in last week did not help. I wasn't able to get any workouts done because of my little one being home with me all day and not taking naps or anything. So, I'm gonna make it a priority to start over this week. I really do like the program too, especially the plyometrics.

[figuremom]

Hey Priscilla, How did your week go with P90X? I am checking up on you:)  Erica

[prisskitajoe]

Oh wow! I hope you get the chance to participate in the marathon! I'm sure you will do well. As for me, I just started P90X last week, and it went pretty good. It wasn't as hard as I thought it would be. That Ab Ripper is a beast though! I love the plyometrics (I hope I spelled that right).

[figuremom]

Yes, I am here still girlfriend. Trying to find time to commit to a half marathon in April. I can do it but I need time to train and with a little one it is hard but I am going to try and find a way to do it...that is my challenge right now as I am yearing to run!!! LOL!!! crazy me...:) How are you doing?