what to do about fallen arches
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1:51
Underpronate, Overpronate, or Neutral?by iman8tv35,717 views- 1:23
Srengthening Your Arch #1by siliconvalleyfit22,843 views
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Yoga For Your Feetby ShaktiShala43,333 views
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Arch Massage - Rehab Exercise for fallen archesby TheWellnessClinic16,908 views
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Foot Pronation Exerciseby osteo3,278 views
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Foot strengthening with bandby InBalancePT17,583 views
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- 3:02
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- 1:31
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- 2:50
Advanced Biomechanics Overpronation Animationby TitanicMan11100012,638 views
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Ally's Barefoot Floorpointeby allyolsen78,168 views
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How To Cure Hallux Rigidusby videojughealth7,560 views
This is called hyperpronation. exercises wont fix it. Neither will orthotics. It needs surgery in order to fix it. I used to have hyperpronation but I had surgery and I dont have ankles that roll inward anymore. The 2 most common surgeries for this are called hyprocure and prostop.
crimsonmonieful 2 months ago
You can't fix flat feet. They come from weak muscles first, then compromised and stretched ligaments. Once ligaments are stretched they won't ever go back.
ldanielle0604 2 months ago
This is a joke. "What to do about fallen arches?" Watch the numerous videos posted by ballet dancers on strengthening the feet. With commitment and perserverence, one can build the muscles up enough to develop a sufficient arch to relieve pain. I have been doing arch exercises for weeks to help with my running and it is working.
FredericaBimble 2 months ago
Foot orthotics are an insufficient intervention for many of us. I think you might want to consider if you're doing more harm than help by perhaps suggesting that simple foot orthotic intervention will resolve the issues commonly associated with flat feet. I've found I need to do foot exercises, ankle exercises, and exercises for my thighs and buttocks, particularly my hip adductors, and hip abductors.
pmccarthy001 3 months ago
and your help is???
MyRose911 3 months ago
this doesn't fix the problem from the source. its only temporary and wont solve much unless you want to wear theses the rest of your life. Do arch exercises instead
harlemtruth 5 months ago
I play soccer and skateboard flat feet suck
charleyxbox360 5 months ago
they do not work I still have pain and they are made on my feet
GrBla123 5 months ago
Gotta get some of those, I have flat feet...but in the sand it arches just fine(weird) anyways my left heel is hurting to hurt like crazy!!
ytany84 6 months ago