Paul Chek demonstrates and explains an Advanced Shoulder Press
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@WellnessMafia If you call creating pseudoscience to confuse people so you can sell them a product and advocating techniques that have no scientific basis, yes hes been great for the health industry and I am sure its been great for his bank account.
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OK OK OK.....WTF is everyone going on abaout? its just a shoulder press????? Hes just giving ideas to try that is all (try some thing new) LOL And you know he's the fuckin man cuz look at all the haters =p Haters for days!!!!!! I cant wait tell I got that many haters =p
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This is way harder than it looks so start off a little light. I military press around 60Kgs and this exercise burnt my shoulders real bad lol it's a good workout for your shoulders.
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@maxtrain2010 I used to do this shit before you are born. Besides it does not build nothing it wrecks my shoulder. Long after, I realized that external rotation combined with translation of the humerus causes a reduction of the sub acromial gap with pinches the external rotator cuff. Thank you for your kind comment.
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@ivanjardim1962 Arnold Press!!! u really have no idea!! This is very different to an Arnold Press. If you understood anatomy you would realise the difference!!
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@DeviousWaffles proves bodybuilding = gay
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Gotta try this.
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@KingRockets I read one of his articles where he said something like 'Out of all the health practitioners I know I'm the only one who is willing to take their shirt of as proof during a debate' or words to that effect. I can imagine him doing this too.
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@ichater oh yeah, this guy is a nut case
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Seems pretty basic to me.
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haha. all those buff dudes workin out to avril lavigne.
DeviousWaffles 1 year ago 11
Wheres your handbag mary? lol its not licking out arse as you and your sexually deprived geek squad might call it - its called respect for a man who does more for health than anyone else. I dont think he warrants some complete retard like yourself hurling abuse at him seeing as you are completely uneducated and not fit to breath the same air as any other self respected human being. Now be quiet and get your homework down boy. Mummy will be angry.
WellnessMafia 2 years ago 6