Budokon for Beginners

High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts, power yoga and meditation. The body-mind method passionately endorsed and practiced by some of today's most high-profile celebrities and Olympic gold-medal winning athletes and featured in Shape and Self magazines, Budokon® will be the first workout in years to surprise you.In a single 40-minute workout, get the effects of high intensity, low impact total-body cardio plus strength training, yoga and mental-focus techniques.

Create lean muscle without bulk- and feel invincible. Cameron Shayne has crafted a system that will change how you think about power. This is genuine martial arts - with smarter body mechanics and deeper substance than any fusion-workout fad - rejoined in an ingenious flow with the practices that make your power more than physical. Cameron is vivid, unexpected, affecting. His never-too-serious energy puts you at ease while his expert technique inspires you. Feel yourself giving 100% of your mental energy and spirit and focusing your power as with no other workout. DVD includes long and short workouts plus a step-by-step Pose Guide. 1 hour 10 minutes.Props recommended: yoga mat, yoga block.


Available at www.YogaDirect.com

Category:

Education

Tags:

• athletics
• health
• budokon
• martial
• arts
• yoga
• fitness
• exercise
• gym
• yogadirect

[siguenza69]

i got your video

[Lile79Nia]

its amazingggg :) i dont know budocon,i know nanbu :)))