Fermented Foods & Digestion : Eating Healthy with Kim Chi

What is kim chi? Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video.

Expert: Lisa La Barr
Bio: Lisa La Barr is AFPA certified, a WAPF member, and a personal nutrition and wellness expert in Beverly Hills.
Filmmaker: Nili Nathan

Category:

Howto & Style

Tags:

• recipes
• healthy
• nutrition
• fermentation
• eating
• foods
• diets
• digestion
• fermented

[ilexwhite]

Fermentated is not a word.

[lstdy]

Fermentated? Fermentated? Isn't this EXPERT Villiage?

[sheliene12]

Yes it is so true about Kimchi no lie!! Keeps you regular Ginger which is good for circulation I make it myself and it is real easy to make. Drink Green tea with Fresh boiled ginger. Boil the ginger for like a hour to get all the flavor out squeeze a fresh lemon in it and you are good to go. It is like drinking spicy tea and it makes you sweat. That is because the fresh ginger root is good for circulation. I couldn't figure out why I was sweating back then. LOL!

[sumdyude]

too much fermented food makes you say  "fermentated"

[CtrlAltDltYou]

lol fermentatatated

[LomacXLT]

Wow... what the hell just happened to my brain...

[danielismiracle]

THis lady knows what healthy eating is! luv Kimchi!

[RoConie]

Learn English..before u go Expert Village

Or at least..speak in some other languages LOL

[MannaBoBannaPeople]

Good stuff as long as you don't put unhealthy things like shrimp etc.