Arm workout : Teen Bodybuilder JJ Schelling

one of my last offseason arm routines typical 5:00am sesion 4 excersizes for bies and 3 to 4 for tries arms were filled with blood after that one Like my page on facebook !

Category:

Sports

Tags:

• Bodybuilding
• Bodybuilder
• Teen
• Arm
• biceps
• triceps
• Offseason
• JJ
• Schelling
• Cody
• Lewis
• supplement
• source
• chris
• byrd
• bob
• davidson

[gym2594]

what green day song dat

[lochrida]

@gym2594 are we the waiting

[TheKase9]

yo dou take steriods or something!?!?!

[lochrida]

@TheKase9 does it look like i take steriods lol 

[Rotatez]

You had like 5 bicep excersizes and only 2 triceps? thats gonna cause huge imbalances

[lochrida]

@Rotatez i had 4 bicep movements and i did 4 i didnt film my skull crushers or dumbel extentions...

[MendedSushi]

@Poontangclannn yes exacly this guy know what hes talking about! Also when you fully extend you put a lot of strain on the bicep tendon!

[Poontangclannn]

Yo JJ, I noticed you're taking the tension off of almost every exercise between reps. Don't ever fully extend your arms for your bi or tri exercises, keep them bent and there will be a lot more tension on the muscles. Also try to slow down the negative movements brotha. Hypertophy City.

[mike15gym]

@KyleP2009 also there was quite a bit of swinging on the straight bad curls, listen im trying to get on his back just trying to help out, im not having a go at him im simply just trying to help :)

[PSItsBodybuilding]

Lookin swole jj, keep it up!!!!!