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gymnastics bars training - leaf drop

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Uploaded by on Jul 21, 2007

The LEAF DROP is what we call a flip off a bar from a sitting position. It is NOT a competitive skill, but is good preparation for future dismounts.

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  • going in the pit if fun but then it's really hard 2 get out there are so many cubes it's like you're getting buried under there!

  • Falling in the pit is so fun but i hate getting out! it's like being sucked under xD

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  • and you learn how to land in there soft so you stay at the top so you can pretty much like crawl over well not crawl but it is really easy 4 me

  • exactly!

  • well when you get in and out for like 4 or 5 years or more u can get out pretty easily!

  • i totally have to try that

  • Better than the hard mats at my gym hah..

  • its not so fun to fall in the pit because it takes so much strength to get out, thats why when your conditioning they make you go in the pit and swim through it

  • weeee!

  • that would probably be a good drill for a double back

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