CrossFit Kinnick Kipping Pull-up Face-Off
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@obezana Yeah I think the ratio most go with is 3 to 1, so for 33 pull ups you'd be doing about 100 kips
madmardygan 1 year ago
Yeah baby! Jon and Jeremy rock on! Your my idols.
Uncle Steve & Aunt Debbie
Opening soon- CrossFit Kinnick North!
Stevienjackson 3 years ago
yeah kipping is a workout as long as you do more then regular pull ups.
obezana 4 years ago
Excellent work guys!
checkshot1234 4 years ago