P90X Yoga X

http://www.markdacoron.com Here are parts of my routine for Yoga X. I showed some of the tougher moves in the video.

If you are looking for the P90X worksheets click here. http://www.markdacoron.com/p90x/

Join Team Beachbody for free: http://www.markdacoron.com/teambeachbody

Category:

People & Blogs

Tags:

• Yoga
• P90X
• Tony
• Horton
• YogaX

[htown713yoba]

can i replace yoga x for stretch x for my first round and later do it in my second round as i get used to stretch x im planning on doing 3 rounds of p90x

[dac086]

@htown713yoba I would try to do yoga. it is a really good workout. You wont get the benefits of x stretch that yoga gives. give it a try and you will soon find out.

[htown713yoba]

@dac086 i tried it yesterday as my day four i had to do it even thought i could not do a few i tried and at the end it felt awsome and most of the fatigue i had was gone so yeah im looking foward to yoga, yoga x made me sweat alot more than the other work out dvds wich made me love it more lol

[dac086]

@htown713yoba that is good to hear. yoga does wonders for your mental stress and helps with relaxation.

[MorganKrista1]

Yoga X is the best. Love the plough move the best but the crane is kind of scary. I would love to have that amount of arm strength to balance that long.

[dac086]

@MorganKrista1 yeah i still have troubles with crane. the new yoga: mc2 has some crazy moves you should check that one out.

[ceote5]

it is so hard i worked out just the half of the video because i didnt do any kind of exercises before im not fat but this is hard for me and more because its my day 4 is it ok if i just worked out 1 hour of the video ???

[crackacraig12]

im just in it to gain muscle mass, not lose weight, so i dnt do the yoga, im still getting the results any person could ask for tho

[TexanMike]

@machesterman83 Where do you live?

[machesterman83]

@TexanMike.  Actually, where I live homosexuality isn't really counterculture. I think it's funny that it's such a big deal to you.

[TexanMike]

@machesterman83 "Being counterculture is so coool!" Gay is counterculture, you'll get it one day.

[machesterman83]

@TexanMike : Nothing in my comment signified that I was justifying being gay. I'm not gay, I just enjoy defending those who are against morons who have no other reason to dislike homosexuality than "Ma Gradpapi says queers is eve-eye-ill"

[TexanMike]

@machesterman83 Look don't have to justify being gay to me, I don't care who you suck or what. SOciety accepts you generally speaking, I just think its retarded and gay.

[ionehituboi]

seeing your door flag sideways i think ur filipino right?

[TexanMike]

Yeah at least you can suck your own dick now doing all that yoga!

[machesterman83]

@TexanMike: Culturally speaking, how does it feel to be 50 years behind? Probably pretty good? But not too good, right? Because that would be gay, wouldn't it?