Bionic vs Khalipa 1, 11:59

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Uploaded by on May 20, 2008

In response to a challenge presented to me by Khalipa. The video was spliced to fit on YouTube. Stay tuned for my challenge to Khalipa...

As posted:
5 rounds of cindy
10 C&J(135#)
-P or S cleans accetable
-SP/PP/PJ accetable
5 rounds of cindy
10 C&J
5 rounds of cindy

Category:

Sports

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License:

Standard YouTube License

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Uploader Comments (XfitAddict)

  • not to be a critic Bionic cause i do think u are a great athlete, however, your clean and jerks were awful. i dont think u fully extended on a single rep. it looks like u were favoring your left knee and were afraid to bend it.

    again.. not talking smack.. u are a great inspiration and its obvious your strength is there !!!

  • @TheJohnnyb19...haha, no problem guys. thanks for the critic. but this video is really old. i was still learning. my ROM's have greatly improved from back then.

  • Great job on that WOD!! I'm looking forward to my challenge soon.

  • Thnx. i'll get it to you ASAP. i have the SE Challenge coming up, training for that so i'll try to put one together soon...

Video Responses

This video is a response to Cindy/Power C&J METCON
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All Comments (16)

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  • I think the time is till running because of not finishign the first round of squats because of the no reps.

  • @captainspoof101 no you are wrong when he gets up from his pushups he does a squat on the way up. watch again

  • @captainspoof101 you're right, he does 14 squats every round

  • hey bionic, not trying to be a jerk or anything but are u doing 14 squats instead of 15? I mean your moving so damn fast its hard to tell lol

  • Ya I was harsh in my comments and was out of line. This comment was made almost a year ago and I retracted my comments and apoligized to Omar. Guys amazing and I'm a huge fan of Bionic and hope to meet the guy some day. Fully agree the dudes a monster!

  • I almost agree with you. but i'd say it was his ROM that's compromised more so than his Form. Form would be expected to deteriorate at such a pace... but i'd love to see what kind of times these people would post with good ROM... i don't have any thing to trully compare my own workouts (proper ROM) to. however, bionic is a beast! :0)

  • Xfitaddict,,,don't pay attention to 2aka7...honestly don't see any of his videos posted, I bet he's a fat slob sitting down in front of his computer hatin' .

    He sure sounds like an expert! first one to criticize yet the man has 0 videos on his channel!

  • That's hardcore right there! Great performance, truly inspirational

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