Ashtanga Yoga Playtime - 'Keepy Uppy'
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Uploaded by ashtangadan on Sep 18, 2010
This game is called Keepy Uppy - 1 rule: you're not allowed to let your feet touch the floor between jumping through and back! A fun little tool to help strengthen bandhas when you have 5 mins downtime. Big thanks to Bob "Smooth Jazz" James for creating the Taxi theme.
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I would cry if you were my teacher and made do this! I would try it though, and many, many, many years later I may get it!
Wicckid 2 months ago
what's the song??
ogrepore 9 months ago
Thanks for posting this, Dan! It is inspiring and something I want to work towards in my practice. Cheers!
hombrehipno 1 year ago
Amazing!
PetraHedvika 1 year ago