http://alignmentyoga.blogspot.com - In Part 2 on the pelvic floor, Scott demonstrates the Sumo Pose, an Alignment Yoga exercise to safely tone the pelvic floor. This video includes instruction for beginning, intermediate, and advanced versions of the pose.
To read the Alignment Yoga blog, visit
http://alignmentyoga.blogspot.com.
For information on Alignment Yoga classes, workshops and teacher trainings, visit
http://www.AlignmentYoga.com.
nice work and nice cat too...
chamaleon63 1 year ago
@chamaleon63 Buddy Yoga for the world!
scottandersonyoga 9 months ago