Double dumbbell clean
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Uploader Comments (bodyAssault)
Top Comments
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Good effort but the clean is an explosive exercise and should be used with weight you can only do around 6-8 reps.
3 years ago 3
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All Comments (2)
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I agree with ccampb. This isn't quite a true "dumbbell clean". Clean are explosive movements. This was like a variation, maybe more used for beginners or conditioning. Need to watch and make sure not arching the back with beginners as well though.
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This move is performed purely for teaching points. =)
bodyAssault 3 years ago