12 week fat loss week 11 - July 19, 2009, 07:40 AM

well i've gained weight!! and i could'n't be happier. it might be water since i drank a bunch last night and some today but i'd like to think some of it is muscle mass. oh and i know my back looks pretty wide here! my friend tells me it make me have an "hourglass shape" especially if i'm wearing a simple dress. i think a lot of women are after the hourglass look thing...so train your lats and shoulders to give the appearance of a smaller waist....i think.

and yes i know i look a bit bloated, but its def not fat gain.

146.2
28% bodyfat.

Category:

People & Blogs

Tags:

• fat loss
• weight loss.

[am8276]

ok stop showing what u hav n give us the diet thts all people want to see what diet makes your waist smaller

[Lrdvltr]

Song?

[xmanicpanicaddictx]

girl you look so damn good. Keep it UP!!! :)))

[postedonfrontstreet]

Whats the name of this song I love it and who is it, someone please answer!

[GiggleCream88]

you look awesome! are you just doing the shred or other stuff with it? what kinda meal pan do you have? i am on day 2 of the 30 day shred.

[Pattysurf1]

Congrats!!! You look great!!! keep going!!! xoxo

[luvsbuffgurls]

lovely...