Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

chair push ups with 20lb vest and chair press's

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
218 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Aug 5, 2009

you see:P

---my workout--
my work is 20 minutes on the step mill with 20lb vest, then this, to the floor crunches, 240 reaps on the ab coster with 2 10lb on each side 20lbs all together.
the my legmagic until i get to hurting (i'm new to it.lol)
the push ups in the chair with 20lb vest and chair press's or whatever you want to call them:P
then to my 35lb dumbbells 8 reaps of each thing i do and 4 sets.
and i'm done like the sun i stagger away to take my shower:P

Category:

Howto & Style

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more