You asked, Team Wild Iron shows you the answers.
1. What differences in training raw lifters on Westside methods?
2. Is arching important for the bench press?
3. How can I improve my arch?
4. Common training errors in the powerlifts? This Week, the Squat!
5. Can you only squat wide in gear?
LOL @ 1:32
anchorman45 2 years ago
great stuff!
monsterPowerlifter 2 years ago