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435 x 3 bench raw

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3,745
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Uploaded by on Apr 7, 2009

good solid form today last rep got me, ran outta gas

245 x 10 325 x 5 375 x 5 405 x 4 435 x 3 225 x 29
chest dumbells flat 160 x 10
alt curls/hammer curls
tricep one arm pushdowns

another personal record broken, broke 4 pr's last month going for 4 more this month

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Sports

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Uploader Comments (sgtfitz71)

  • yes 500 i can picture 5 plates on each side. i get the 500 first...

  • Thats nice but its a X2 here ;)

  • you are correct only 2 and a half, figure i cut myself some slack since training going so well its gym lift any, motivation plays a key part in the outcome of my next training session.....

  • Nice lifting man! What's your bodyweight now?

  • 248

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All Comments (10)

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  • just correct the title yo. lying aint a form of motivation....

  • good shit man

  • Very impressive!

  • very strong..........thanks for serving!!!!

  • nice!!!!!!!!!!!!!!!!!!!!!

  • cool

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