Air Alert 3 Starting

This is my vertical before I started Air Alert 3. Im 6'4 and weighed 328 pounds at the time of this video. It was pretty pathetic, I know. I couldnt even get close to the rim. For those of you who see this and say he must not have been trying to hard to jump as high as he could, I wish I could say that was true.Every video Ive seen for Air Alert improvements, even on their website, all you see are these guys pulling off awesome dunks, and thats not to say that they didnt work just as hard or harder as I did, but you never see what kind of vertical these guys had BEFORE doing this. They might have just needed a few. I did this to A. Improve my own vertical, and B. Be a living example of what this can do for the average guy.

Category:

Sports

Tags:

• Air
• Alert
• III
• Vertical
• Leap
• Increase
• Workout
• Basketball
• Improvement
• Training

[jaleed]

i saw your aa3 results, good job man

[MrObame]

you should be around 180-220 lbs if youre 6,4, and losing weight would increase vertical dramatically if youre doing the workouts too

[eat3waffels]

@MATT111MARTIN ya but losing some weight wouldn't hurt this guys jumpin ability

[MATT111MARTIN]

@eat3waffels cmon man i seen big heavy guys get way up..so wieght has nothing to do with it sometimes

[eat3waffels]

Just lose weight and you'll jump higher

[LazarKm97]

Man, You're the tape, where you can not touch ring released 22 June 2009 was a clip where you touch the ring two days after and 22 June 2009. I read in the contents of Air Alert 3, it says that the results we only after two weeks (exercise for 15 weeks), and you succeeded in 2 days. How have you managed?

[MrWade1994]

@retsue dude..

[g1e1o1r1]

your to fat

[retsue]

whattt is he doing men???

[blacosdu29]

loooooooooooooooool

[flizz5]

jerk..

monkey try to catch banana

lol