Curbing Your Unhealthy Food Cravings with Dr. Stephen Gullo

Renowned food psychologist Dr. Stephen Gullo shares secrets and smart tips for curbing cravings and temptations. With the right choices, you can successfully thwart the cookie monster when he calls.

http://www.behindtheburner.com/ Tip: A food craving is just a feeling, not a command
Tip: Don't get hungry, eat small meals every 3 to 4 hours
Tip: Appetite rises as blood sugar lowers
Tip: Salt has no calories and is healthy in moderation
Tip: Healthwise Taco Cheese Bites" are a protein-rich snack
Trick: Chew "Sugar Blocker Gum" to deactivate sweet receptors
Trick: Sugar Blocker Gum" is an all-natural, vegetable herb
Trick: Listerine strips kill appetite and freshen breath
Trick: Curb appetite by taking a "SlimShot" before a meal
Technique: If you crave something salty, opt for low-cal pickles
Technique: Craving candy? Try herbal gum drops or breath mints

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Howto & Style

Tags:

• Dr. Stephen Gullo
• Unhealthy Food Cravings
• Small Meals
• Food Psychologist

[ilikethewok]

Very interesting!! Thx for the posting.