MMA Conditioning Reel
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Uploaded by Renegadestrength on Sep 16, 2008
Cage Rage Fighter Piotor Kusmierz & Muay Thai Fighter Arnold Oborotov training reel. Training consisted of S.I.T intervals and plyometric drills to elevate their cardiovascular response and increase explosive strength.
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you're the one who should come back only after getting used to kick concrete pillars like Tong Po.
masondarko 1 year ago
he's a pussy. come back when ya kick concrete pillars like Tong Po
Valtorde 2 years ago
that one dudes a beast, awesome training too. def gonna use some of what i saw from here if not all of it.
stewbot86 2 years ago
i love ball slams with medicene balls.
TravisSheppard0 3 years ago
Basic, functional, fast... this video really gave me a lot of ideas to upgrade my personal training.
Awesome job guys!!
corozcocostarica 3 years ago
what a motivating video!!!!!!!
KravMascara 3 years ago
no ciekawe jak sie doktor spisze z thompsonem mam nadzieje ze go dojedzie. wkoncu chłopaczyna z lublina.niech nad kondycją jeszcze pracuje ostro.lublin za tobą kolezko
shmike75 3 years ago