Paul Sayer | Parkour, the way I train. [OLD]

PLEASE WATCH MY MORE RESCENT VIDEOS, THANKYOU=]

I've kept this up simply to reflect on just how far I have come in my training. This was my first ever Parkour video that I made back when I had just turned 14.
Hope you enjoy.

Category:

Sports

Tags:

• Parkour
• Glasgow
• Traceur
• Pk
• Paul
• Free-Running
• Running
• Jumping
• Climbing
• Strength
• Training
• Practice
• Precision

[frostykc]

nice, good lazy vaults and kong jumps the placed jumps were good 2 how old r u

[traceurpaul]

@frostykc i'm 17 in febuary, however is was only 14 when this came out.

[marcc1995]

what are the best parkour/free running trainers i am gettin k-swiss ariake are they good

[traceurpaul]

@marcc1995 I won't be able to tell you whet the best shoes are, as everyone is diffrent.

My advice would be to try several completely diffrent types (running shoes, flat soled, plimsols, moutain boots etc etc.). see which one feels the best for you.

[TraceurZeno]

I am glad you kept this old video up, because now you are one of the best!

[TheHoboman89]

i bet the police would be baffled if they saw u doing this while running from them :P im gonna start learning parkour, any tips to get into shape?

[traceurpaul]

haha

[allfatz]

No, it's not

[TheFuckface36]

thanks for the tips you should keep practicing.your good for a beginer.

[oNODDLESo]

hey how old are u? and do u still do parkour cause i go there too

its rottenrow i go there every sunday. I'm just beginning and learning:P

[StylemasterKaze]

perfect cell remix?

[Ben0Parkour]

agreed :) but parkour is sort of considered a sport also

[AceGForcer]

I Beg to Differ........

first off, Parkour is not a sport, its a way of life, that just happened to become forgotten by people over time.

and second, Parkour is for anyone, whether not they have fear or not, all Obstacles CAN be Overcomed and Conqured, even Mental ones.

[CR125iswhatidrive]

Nice... I'm no pro but you have to use for upper body when your climbing those high walls... you are not getting much grip with your legs

[AceGForcer]

haha,

Sorry..... I didn't notice that this aint your Vid. ha, well thanks anyway.

[AceGForcer]

thanks.... and watching your vid again inspires me to get out there and train again..... I Really hurt my knee recently while training, I Bailed, and I think I did some permenent damage. I've been just chillin and not doing anything since.

So thanks...... I'll try and practice more and get over my fear. Its only a sub-concious thing. I feel I can get over it pretty easily.

[FreeshGuy]

keep practicing, with time you will get better and the fear will go away :)

[22ntzs22]

u got skill

[galilee416]

1:48 was sick! You got skills man....keep it up

[4a5a6a1a2a3a]

and the u fall down :P

[AceGForcer]

Great vid...... I train Parkour, But I have some fear issues......

[95elpr]

nice parkour XD

[Mhf2Lok]

nice music, perfect cell theme

[bf2pownzorz]

Alright thanks man that'd be great.

[traceurpaul]

All round body strength is a must for doing Parkour I think. Check out TraceurZeno's body weight training videos for tips.