8 Minutes to Calm :: A Guided Relaxation

Use this step-by-step relaxation experience to calm your mind and release stress. This film was created specifically for you to use when you are angry, anxious, fearful, or stressed out -- in 8 minutes, you will feel dramatically calm, relaxed and stress free. Follow along with your eyes open or closed and repeat this as many times as you need to feel a deep state of calm.

I have used this guided film to destress myself down after an argument, before a big presentation, or after a long busy day. Practicing this right before you go to bed will make it easier to fall asleep.

Enjoy and let me know how your experience goes!

Love + Light
Vid

Category:

Howto & Style

Tags:

• relaxation
• meditation
• guided
• wellness
• health
• destress
• stress
• anxiety
• fear
• progressive
• release
• calm
• mind
• ease
• body
• spirit

[TheNightcloudHATER]

I'm watching this cause I'm pissed off

[iGOTCHOPPERS1]

it sounds like you're an inch away from my left ear lol i have really good headphones on... this was really good btw!! i liked how you varied up your words unlike alot of people who are like "relax your shoulders. now relax your back. now relax your neck" i hope you have more im gonna go take a look

[timoyo3]

@ragederuin

it's not mono if there are different sounds coming out of each headphone or speaker. When you have a mono audio track played on a stereo speaker it would be the same out of each side. Know your facts

[RageDeRuin]

I can't listen to this, since the fact that the voice is mono and therefore only coming out one side of my headphones, it's very distracting =/ too bad

[MasterB238]

You just wasted 7 minutes and 49 seconds of my life. Fuck you.

[yomon1772]

most relaxing song ever, leaves in the wind by isaac shepard

[NoneOfTheAbove312]

slide

[weespat]

@TheNightcloudHATER

Me too, that's the only reason I watch these.

[Godspeedos]

@TheNightcloudHATER LOL, this time for real !

[jojohinds1988]

@TheNightcloudHATER Me too!!! :D

[samoapower702]

This works