How to gain weight on a raw food diet - Anna Maria Clement

http://www.RawFood.nl/ When Brian and Anna Maria Clement were in the Netherlands two weeks ago, we had an inspiring conversation with Anna Maria.
One of the things we asked her was how to gain weight on a raw food diet. Loosing weight is easy. If that is your goal, you are at the right place here. But how to gain weight on a raw plant based diet? Anna's answer is very clear. Watch this video and start today ;-))

Category:

Education

Tags:

• raw
• food
• diet
• weight
• loss
• gain
• live
• working
• out
• workout
• Anna
• Maria
• Clement
• Brian
• living

[aabsc]

Couldn't have said it better myself. I've been about 90% raw for 3 years. Before I started I used to workout and was quite muscular, but when I stopped and went raw I lost it all. After 2 years of weighing next to nothing I started lifting weights again and already gained 15-20 lbs in just a few months. Lifting weights is the only way to gain healthy weight.

[hiptobehealthy]

I'll try it. But I wonder, will lifting weight also help you gain weight in your face?

[MrSupasexi]

@hiptobehealthy no sir. youll just gain muscle in whatever area of your body you work out.

[marilyn2007hendrix]

@tonyg0123 ye go look at a guy on here...not sure if he is more or slightly less than 200 pounds but his youtube is - rawfoodmuscle. x let me know what ya think. peace x

[aabsc]

@hiptobehealthy Raw food doesn't make you fat, processed food does

[Marraudor]

@aabsc Maybe but Anne marie clement says she workout and she looks like a friggin skeleton

[DopeDivinity]

Its always cool to see how people's diets vary. Nuts twice a week? I'm a nut everyday-er. Also, I haven't been working out much lately but still maintain a perfect body. I think exercising more could still help me feel better though. So its not all about physical appearance. ;)

Thanks for the video.

[billtheman100]

love her juggs

[Chosenby1]

gaining weight is almost never a health choice, and usually always a person conformed by cultural perceptions of sex/beauty. i would never try to gain weight because of someone' else's warped perception of healthy/beauty

[RawFoodMuscle]

Assume message. I eat lots of green shakes with spinach, kale or collards and I usually use young coconuts and it gives me lots of stamina to get through my weight training routine. I have been eating raw foods for over 1 1/2 years and there is no denying it's power. I have made this new channel so that people can see how I train to gain muscle mass and size. Thanks for spreading to word.

[jasamkrafen]

my buddy has seen worms growing out of wild moose meat up here in alaska, right after butchering the moose. so that may be a concern, and this is on a wild animal too.