Derek Poundstone 500 lb Bench Press for reps
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Derek is amazing man. That video where he spoke to Arnold and then Proposed to his girlfriend was amazing.. I truly felt like clapping and cheering at my seat lol
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@ElRancholo2 JAJAJA pussy I can bench 1000 lb and I'm 5 years old.
1 month ago 4
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I'm sick of seeing comments like these... You are obviously amateur weightlifters who aren't well educated in terms of weight training.
A spotter is not meant to lift the entire weight from you and pull it to the rack. A spotter is there to ASSIST you in lifting it, when you come to the point when you aren't able to lift the full weight.
All that man has to do is assist this guy in getting it off of him, and when he went for the 3rd rep, the spotter did just that. Watch it.
1 month ago 32
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Finally a video of someone lifting real weights!
2 months ago 16
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He was just on the worlds strongest man competetion
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Wow, he can bench more than me, I can only do 475.
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no smile after :)
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@Sherwin930 jay cutler gets spotted by his 45kg wife....there is just a little help needed for getting the barbell up.
2 months ago 12
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What is a strong motherfucker
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suicide grip... awesome. it "isolated the pecs" is what i hear from youtube experts
3 months ago 17
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im pretty sure that old guy wont b enough to spot derek
Sherwin930 1 year ago 698
@ThorCogburn wtf no its not.. are you retarted ?
pollwoll 10 months ago 120