The locust yoga massage position stretches the hips and legs. Learn how to correctly use the locust position with tips from a yoga expert in this free massage video.
Expert: Gina Kennedy
Bio: Gina Kennedy holds the title of Yoga Siromani and is a member of the Yoga Alliance.
Filmmaker: Christopher Rokosz
thanks for the specific verbal and physical cues for moving in and out of the positions. I found your descriptions of the transitions to be a very helpful review.
jyllytat2 3 years ago