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Yoga Back Massage Techniques : Locust Yoga Massage

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Uploaded by on Oct 2, 2008

The locust yoga massage position stretches the hips and legs. Learn how to correctly use the locust position with tips from a yoga expert in this free massage video.

Expert: Gina Kennedy
Bio: Gina Kennedy holds the title of Yoga Siromani and is a member of the Yoga Alliance.
Filmmaker: Christopher Rokosz

Category:

Sports

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License:

Standard YouTube License

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  • thanks for the specific verbal and physical cues for moving in and out of the positions. I found your descriptions of the transitions to be a very helpful review.

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