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How to: Pilates Breathing- Introduction to Prenatal Pilates for pregnancy

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Uploaded by on Nov 5, 2010

In this pilates video, I explain the basics of breathing in Pilates. It also covers some tips for pregnant women as I share my experience doing Pilates during my pregnancy.

Check out my website: http://www.VaughanPilates.ca

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  • Thank you Lena! :) Great video and I'm really excited for more pilates tips and workouts:)

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